In-person therapy in San Francisco
Online therapy throughout CA, CO, IL, and TX
Reclaim Your Authentic Self
Therapy with me is designed to help you reconnect with your true self—your desires, values, strengths, and needs—and release shame. Together, we'll explore and address the barriers that have kept you from fully expressing these core aspects of who you are. Feeling a deeper self-connection, you may find relief from issues like anxiety, stress, depression, and shame.
Cultivate Meaningful Connections
If you're feeling lonely or dissatisfied in your relationships, and yearn for deeper connections, rediscovering your authentic self can make all the difference. When you're more aligned with who you truly are, it's easier to connect with others in meaningful ways. We'll work together to explore how you can build more fulfilling, enriching relationships that nature the real you.
Individual Therapy
Individual therapy is a great place to begin when you feel stuck, lost, or alone. You may struggle with feeling debilitating shame or find a pattern in relationships or your career that finds itself repeating over and over.
Couples/Relationship Therapy
Couples reach out to me when things feel “off” or “broken”. Some may need a small tweak in communication to find fulfillment again. Others may be feeling lost for months or years, and struggle to know if they will ever find each other again.
In relationship therapy, clients can understand more about themselves and their partners, which leads to a more functional, communicative, and supportive connection.
Group Therapy
For some, the idea of joining a group can initially feel unsettling, but over time, they often experience a growing sense of trust and connection. Many find group therapy to be a comforting experience, as it provides a safe, confidential space to share personal challenges and experiences with others who can relate, fostering understanding and support.