Know yourself

Individual therapy fosters a deeper connection to your authentic self, allowing you to explore your thoughts, feelings, and values in a safe and supportive environment. Through open dialogue and guided self-reflection, we will uncover the underlying beliefs that influence your behaviors that keep you stuck.

Empower change

Together, we’ll identify patterns that may be holding you back and work on strategies to modify these behaviors in a constructive way. By setting achievable goals and monitoring your progress, you’ll develop a sense of agency in your life. This process instills confidence in your ability to enact meaningful changes, no matter how daunting they may seem at first.

Get real support

We will explore techniques to ground yourself in stressful moments, fostering resilience and emotional regulation. Moreover, I can help you develop communication tools that improve your interactions with others, deepening your relationships and promoting healthier, more satisfying connections. By integrating these elements into our sessions, you’ll be setting the foundation for lasting positive changes in your life.

Types of Therapy I use

I integrate multiple approaches to individual therapy:

• Psychodynamic

• Cultural-relational psychotherapy

• Attachment-based psychotherapy

• Emotionally Focused Individual Therapy (EFIT)

• Eye-Movement Desensitization and Reprocessing (EMDR)