Individual therapy—Getting “unstuck”

Do you feel overwhelmed by work, your relationships, or changes in your life? Do you ever find yourself wondering “Why do others look like they have their lives together and I’m struggling to just be me”? It can sometimes feel too painful to explore these questions alone and even scarier to let someone else be there to explore them with you. I understand that struggle and would be honored to work with you at your pace to figure out what it takes for you to feel satisfied and fulfilled.

My therapy style involves understanding how our relationships can be the source of our pain and our healing. I want to help you free yourself from your thoughts and difficult emotions. We can use relational and attachment-based therapy in conjunction with Accelerated Experiential Dynamic Psychotherapy (AEDP) and Eye Movement Desensitization and Reprocessing (EMDR).